Saturday, April 10, 2010

Broccoli Cheese Stuffed Potatoes

We're trying to eat more vegetables. It's a constant battle for us because we want to eat healthy but we just don't really like vegetables. I've been that way my whole life. I remember as a kid I would eat broccoli, but only if it was absolutely doused in melted Velveeta "cheese". Don't even get me started on Velveeta. Any cheese that doesn't need to be refrigerated and can be found on the cracker aisle, is not cheese.

We've also been watching Jamie Oliver's Food Revolution and got a HUGE kick out of last week's episode when the school district's lunch nutrition enforcer declared that even though there were 7 different vegetables in his veggie noodle stir fry, he needed more vegetables on the tray, and then she suggested adding some french fries to reach the vegetable quota! French fries are not vegetables! Potatoes in general should not count as vegetables; they are a starch and should be placed in the same category as breads and grains. At least that's how we view them... and we are not experts.

All that talk about potatoes made me hungry for them (that should be another clue that they're not a vegetable!) I've had bad luck with baked potatoes in the past, but I decided to go with a new method that I found in Rachael Ray's Veggie Meals: poke them with a fork and microwave for 8 minutes. Then wrap them in foil and throw them into a 450 degree oven for 20 minutes. This method worked beautifully!

While the potatoes were baking, I whipped up the broccoli by steaming the florets in 1/3 cup of water for 5 minutes. It also turned out beautifully!

Last came the cheese sauce. I melted 1 T of butter then sauteed about half of a small onion (the recipe called for a shallot) until it was soft. Next I added 1 T of flour, then I added 1 cup of veggie stock and let it thicken. Finally, a HUGE gob of grated cheddar cheese made it's way into the pot. The steamed broccoli gets stirred around into the sauce and then it all gets poured over the split baked potato.

I loved these potatoes. Yes, it is an unsettling amount of cheese... but at least it's not Velveeta. And there's broccoli in there! I even ate the skin of the potato, which I usually don't do... that's how amazing this sauce is!

1 comment:

The Diligent Diletante said...

that cheese sauce looks yummy and not that complicated. im definitely going to have to try it out. my mom used to microwave potatoes too and it worked out fine too. =)